These classes are free. Days and times are subject to change without notice.
Walking Wednesdays
Seniors meet on Wednesdays at 9 am, for low-impact walking around the Civic Center and local park.
Senior Center Gym
Seniors can enjoy exercising at the Senior Center Gym, which features a treadmill, stationary bike, weights, and other exercise equipment. The gym may be used during the Senior Center’s operating hours (except during scheduled classes). There is no fee to use the gym.
Principles of Mind & Body for Older Adults
This course provides older adults with instruction and resources for cultivating mind and body health. Guided instruction in movements to maintain and increase muscle strength, physical fitness, coordination, and balance.
This is a free course offered by Rio Hondo College.
Contact
For more information on any of these programs, please call the Senior Services Division at 626-448-0131.